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Pranayama – The yoga of breath

Pranayama – The yoga of breath

Pranayama or yogic breathing, is one of the main eight branches of the yoga sutras. Performed with or without asanas (yoga postures), pranayama also has an enormous amount of benefits, for mind body and spirit. When we break down the word… ‘prana’ refers to breath,...
Tips for an eco-friendly kitchen

Tips for an eco-friendly kitchen

When it comes to making eco-friendly kitchen decisions, very often the right choice for your well-being also benefits the planet. There are so many little considerations, which all add up to a big difference. Sometimes, practicing ‘reduce, reuse and recycle’ takes...
Super(natural) Foods for your Mind and Body

Super(natural) Foods for your Mind and Body

This is a time where prioritising after our health on spiritual, mental and physical levels is absolutely necessary. Oftentimes it’s the little things that make all the difference, and natural foods are no exception to this rule. While the act of adding in a few...
Flowing forward with yoga-inspired resolutions

Flowing forward with yoga-inspired resolutions

2020 was a year of hurdles, shocks and radical change, for all of us – and on many levels. It was an unprecedented year that many of us are still recovering from to varying degrees. With the initiation of any new year, we move to set goals and resolutions. Though,...
All about the 7 Chakras

All about the 7 Chakras

According to many schools of Eastern philosophy, on the most basic level our bodies are made of energy. This energy structures itself into our physicality, emotions and thoughts…  but before this, it structures itself into meridians and chakras. In other words,...