David Attenborough Marathon anyone? – Our Nature Documentary Top 6
Spring is here. Nature is blooming in its full glory and inviting us to connect to Mother Earth in whatever ways feel good. That might mean embracing camping season, finding a sit spot, embarking on a nature documentary marathon – or all the above. Today we’re...
Soul Searching and Finding: 5 Books of Self-discovery
Is there anything better than reading a book that deeply flavours your life, if only for a while? I can almost connect the dots of my journey – by the books, films or stories which informed me at different times. They’ve boosted me out of slumps, expanded my...
5 of our favourite home remedies
Often, the simpler the better. For this reason, here are some home remedies which we both love and stand behind.
The Four Paths of Yoga: which one suits you?
We once discussed that while Yoga is often associated with just physical postures, fitness, and flexibility, it’s actually also a deeply philosophical and spiritual practice with a rich history rooted in ancient India. While physical postures, or asanas reflect one...
Brené Brown Quotes to inspire your Day
(Image credit: Brene Brown) It would be somewhat surprising if you haven’t yet heard of Brené Brown. A mother, research professor, storyteller, and author, Brené has dedicated her career to exploring themes like vulnerability, courage, empathy, and shame. Grounded and...
The Healing Power of Music and Rhythm
There are few things better than getting into your car, rolling down the window and cranking your favourite songs. We’ve all experienced the power of music in its unique ability to touch the deepest recesses of our hearts and minds. Whether it’s through film, or the...
6 Refreshingly Simple Spring Yoga Poses
Floral aromas in the air, birds singing and the sun’s restorative warmth… our favourite season (and consequently spring yoga) is back! Here, we get to shake off the density of winter and embrace this new season of renewal, activity, expansion and growth. A time...
Reignite your inner fire: the solar plexus chakra
We began exploring the ancient yogic framework that is the chakra system, here. Progressively working with the chakras can be a way of bringing reflection, clarity, and transformation into our lives. Thus far we’ve solidified our foundations, explored emotions – and...
Why self-care is just as important during challenging times
Imagine this. You’re on a roll with your new self-care practice; stretching, staying hydrated, meditating and so on. As a result, you’re feeling wonderful; motivated, content, on top of things, and healthier than ever. Then, it happens. A phone call, an email, the...
Give your body a natural detox
Whether you’re eating intuitively, following an Ayurvedic or TCM approach, a natural detox can be incredibly restorative. Imagine a bear hibernating all through winter. He assumes that when the sun returns to melt the snow, he’ll be able to frolic and hunt for salmon...
Create your own writing retreat
I remember reading ‘The List Maker,’ when I was eight years old. That pretty much solidified it: I was a writer. Since being granted my pen license (simpler times), I’ve written down lists and notes for almost everything. Occasionally I’ll write a schedule for days,...
Not just any yoga retreat: what Happy Buddha means to us
I first saw the name Happy Buddha Yoga Retreat on a job listing many moons ago. The words sparkled, spurring my curiosity, so I lent in. Four years of writing, two retreats, five months of volunteering and one fiancé later… I can certainly say Happy Buddha is not just...
Plant power: Benefits of a plant-based diet
Game Changers (on Netflix) was exactly that, a game changer. Part of a widespread movement, plant-based diets are becoming more popular, and there are plenty of good reasons for this. While we’re definitely not claiming it’s the only way to go for everyone (follow...
Why yoga is suitable for everyone: health benefits of an ancient practice
If you’ve ever wondered who yoga is suitable for, our short answer is: everyone! Regardless of whether you’re currently less fit or super active, younger or older, under or overweight… yoga will bring unique benefits to both mind and body. Try not to be put off by...Self-discovery starts here >> Silent Meditation Retreat
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