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Flowing forward with yoga-inspired resolutions

Flowing forward with yoga-inspired resolutions

2020 was a year of hurdles, shocks and radical change, for all of us – and on many levels. It was an unprecedented year that many of us are still recovering from to varying degrees. With the initiation of any new year, we move to set goals and resolutions. Though,...
All about the 7 Chakras

All about the 7 Chakras

According to many schools of Eastern philosophy, on the most basic level our bodies are made of energy. This energy structures itself into our physicality, emotions and thoughts…  but before this, it structures itself into meridians and chakras. In other words,...
The New-Normal: Living Through COVID-19

The New-Normal: Living Through COVID-19

As COVID-19 restrictions are gradually being lifted across Australia, it’s easy to see that we’re still in a unique time of shifting landscapes. Over these last months of isolation, we’ve experienced an unprecedented shift in our ways of life. Pre-corona, who would’ve...
The Art of Saying No

The Art of Saying No

‘Success is more about what you say NO to than what you say YES to. You can completely destroy your personal energy by saying yes to the wrong types of things.’ – Teal Swan We’ve all been there. When a ‘yes!’ bursts from our lips before...
5 Tips for a Spiritual Summer

5 Tips for a Spiritual Summer

There’s no denying the magic of lazy summer days. You know, the ones where soft sand calls our name, and we spend our eating fruit and drinking in sunlight. It’s the time of the year where adventure beckon us, to create some of our most treasured memories… On...
How to stay grounded over the holidays

How to stay grounded over the holidays

Oh, the holidays. Carols, lights, gifts, shopping, family, parties, food, food and more food. For even the most grounded person, it’s easy to caught up in the buzz this time of year. The season can bring up a myriad of issues such as stress, obligation, exhaustion,...
Ayurveda: the Science of Life

Ayurveda: the Science of Life

‘Through Ayurveda you will discover all the forces of Nature working within you, and that you yourself are a replica of the cosmos…’ – David Frawley  Ayurveda, or the ‘science of life’ is the five thousand year old Vedic natural healing system of India. As we...
Our Top 5 Yoga Mats

Our Top 5 Yoga Mats

Yoga mats for everyone! With the variety of yoga mats available these days, searching for the right one would overwhelm even the happiest of shoppers. From sticky mats to towel mats – there are yoga mats for almost every branch of yoga. Finding the best yoga mat...