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Namaste! We're reopening to everyone from December 1, 2021.
Super(natural) Foods for your Mind and Body

Super(natural) Foods for your Mind and Body

This is a time where prioritising after our health on spiritual, mental and physical levels is absolutely necessary. Oftentimes it’s the little things that make all the difference, and natural foods are no exception to this rule. While the act of adding in a few...
Flowing forward with yoga-inspired resolutions

Flowing forward with yoga-inspired resolutions

2020 was a year of hurdles, shocks and radical change, for all of us – and on many levels. It was an unprecedented year that many of us are still recovering from to varying degrees. With the initiation of any new year, we move to set goals and resolutions. Though,...
All about the 7 Chakras

All about the 7 Chakras

According to many schools of Eastern philosophy, on the most basic level our bodies are made of energy. This energy structures itself into our physicality, emotions and thoughts…  but before this, it structures itself into meridians and chakras. In other words,...