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Our favourite Blue Mountains spots

Our favourite Blue Mountains spots

Nestled in the heart of New South Wales, lies our enchanting home: the Blue Mountains. If you ask any visitor, they’ll tend to acknowledge that the mountains are very special. If they’ve visited many times (or stayed any longer than a day-trip)… they’ll know the...
5 of our favourite home remedies

5 of our favourite home remedies

Once upon a time upon a trip to the Amazon jungle, I came down with something. Nothing dramatic – a feverish, fluey phenomenon – but not fun. Fortunately, a local was alerted and out of nowhere, a home remedy was whipped up: a near-unpalatable concoction of onion...
The Four Paths of Yoga: which one suits you?

The Four Paths of Yoga: which one suits you?

We once discussed that while Yoga is often associated with just physical postures, fitness, and flexibility, it’s actually also a deeply philosophical and spiritual practice with a rich history rooted in ancient India. While physical postures, or asanas reflect one...
6 Refreshingly Simple Spring Yoga Poses

6 Refreshingly Simple Spring Yoga Poses

Floral aromas in the air, birds singing and the sun’s restorative warmth… our favourite season (and consequently spring yoga) is back! Here, we get to shake off the density of winter and embrace this new season of renewal, activity, expansion and growth. A time...
Give your body a natural detox

Give your body a natural detox

Whether you’re eating intuitively, following an Ayurvedic or TCM approach, a natural detox can be incredibly restorative. Imagine a bear hibernating all through winter. He assumes that when the sun returns to melt the snow, he’ll be able to frolic and hunt for salmon...