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Namaste! It's time to plan your Spring retreat 🌿🌸
The Four Paths of Yoga: which one suits you?

The Four Paths of Yoga: which one suits you?

We once discussed that while Yoga is often associated with just physical postures, fitness, and flexibility, it’s actually also a deeply philosophical and spiritual practice with a rich history rooted in ancient India. While physical postures, or asanas reflect one...
6 Refreshingly Simple Spring Yoga Poses

6 Refreshingly Simple Spring Yoga Poses

Floral aromas in the air, birds singing and the sun’s restorative warmth… our favourite season (and consequently spring yoga) is back! Here, we get to shake off the density of winter and embrace this new season of renewal, activity, expansion and growth. A time...
Give your body a natural detox

Give your body a natural detox

Whether you’re eating intuitively, following an Ayurvedic or TCM approach, a natural detox can be incredibly restorative. Imagine a bear hibernating all through winter. He assumes that when the sun returns to melt the snow, he’ll be able to frolic and hunt for salmon...
Create your own writing retreat

Create your own writing retreat

I remember reading ‘The List Maker,’ when I was eight years old. That pretty much solidified it: I was a writer. Since being granted my pen license (simpler times), I’ve written down lists and notes for almost everything. Occasionally I’ll write a schedule for days,...