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How to Quieten Your Mind: Part Two

How to Quieten Your Mind: Part Two

According to many of the great Eastern spiritual traditions, our inner awareness or energy is exactly the same as the energy that creates and sustains all life. If we quieten our mind we can sit within this energy, experiencing stillness and a deep sense of peace. In...
How to Quieten Your Mind: Part One

How to Quieten Your Mind: Part One

It’s easy to rattle off the main functions of our physical bodies without encountering much debate at all. You may have noticed however, it’s not the same case when we look at the Mind. In fact, it’s quite baffling to consider the different ideologies...
The Magic of Yoga Nidra

The Magic of Yoga Nidra

I first came cross Yoga Nidra whilst in Peru. I was visiting a small town full of alternative healing wonders; shamanic pharmacies and crystal stores by the bountiful. Keen on taking in the full visitor experience, upon seeing a poster for a Yoga Nidra class I...
10 Life Quotes for When You’re Feeling Lost

10 Life Quotes for When You’re Feeling Lost

The highs of life mean that inevitably, there will also be lows. Though this fact alone usually doesn’t tend to bring us solace, darker times almost always lead us to a place of metamorphosis, depth and growth. They draw out our otherwise untested inner...
Creating a Sacred Space

Creating a Sacred Space

In this day and age we’re exposed to news, entertainment and a constant stream of communication, like never before. Added with the busyness of juggling work, relationships and family, it’s no wonder that we sometimes feel overwhelmed. All too often, our personal sense...
5 Inspiring Books To Read On Retreat

5 Inspiring Books To Read On Retreat

More often than not, placing your regular life on hold to go on retreat means gaining a life-changing experience. When embarking on a journey of personal discovery, there’s something powerful in reading the stories of others who’ve done the same before you. By...