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Success And Happiness… Can They Both Co-exist?

Success And Happiness… Can They Both Co-exist?

In our modern world, it seems that our pursuit of high achievement can sometimes detour us from true and lasting happiness.  But what if there was a way for you to use yoga to increase both? Your Yoga Retreat: Downshift To Dominate That’s right… in order for you to...
Top 3 Tips To Prepare For Your Health Retreat

Top 3 Tips To Prepare For Your Health Retreat

So you’ve made a decision to attend your first health retreat and you’re really excited.  But at the same time, you’re feeling a little nervous and not sure how to get ready. No worries faithful reader, we’ve got 3 top tips that you can use to set yourself up for...
Your 3 Day Fast From Living Frantically

Your 3 Day Fast From Living Frantically

These days it seems everybody knows about the life altering power of fasting.  To go without food even for 16 hours out of a day has been shown to energize, create clarity and of course help drop some annoying extra pounds. But what about “fasting” from living...
Kick Start Your Healthy Lifestyle With A Wellness Retreat

Kick Start Your Healthy Lifestyle With A Wellness Retreat

When it comes to you deciding to kick start your healthy lifestyle… step one right out of the gate is to change your thinking.  Just like that pic above says… same old thinking, same old results. So if you’re looking for a fast track to change your thinking and give...
Put Yourself First:  Serve More By Becoming Selfish

Put Yourself First: Serve More By Becoming Selfish

“Dare to be selfish first so that you can become truly selfless always.” Jason “J-Boom” Legaard This is a quote that tends to shake up a lot of people when they read it for the first time.  The initial reaction is wait a minute… be selfish first? But we’ve all been...
Let Yoga Stretch Your Limiting Beliefs

Let Yoga Stretch Your Limiting Beliefs

When people think of yoga, the first thing that comes to mind is impressive flexibility and body contorting postures.  But did you know that stretching with a yoga practice can help you also push beyond your limiting beliefs? Stretching For Success If you’re like most...
How To Stop So You Can Go Further Towards Your Goals

How To Stop So You Can Go Further Towards Your Goals

Ahhhh the new year has arrived and we’re all fired up and excited about our new year resolutions.  This is going to be YOUR YEAR right?! At least that’s what you’re thinking right now I’m sure. But what if you could learn to stop in order to go, go, go?  Because in...
Discover Your Community Of Inspiration

Discover Your Community Of Inspiration

What if you could travel to a weekend getaway for 3 days and by the time you left for home, you’d gained a community of inspiration?  Imagine walking away from your experience knowing you’ve connected with your own go-to group of high minded friends. With the hustle...
Affirmations To End Anxiety

Affirmations To End Anxiety

How many mornings do you wake up feeling like you’ve been hit by a tidal wave of anxiety?  For most, I’d guess that it happens far more than they’d like. And in this world of so much to do with too little time, how can you end the onslaught of anxiety using...
Yoga, Gratitude And Breaking Through Your Plateaus

Yoga, Gratitude And Breaking Through Your Plateaus

Go, go and go.  We never seem to have even a moment to spare for ourselves… it’s all about striving and grinding for the next big win in our lives.  And for most high achievers, that next big win never seems to be quite enough. But what if stepping back and slowing...
Putting Your “Health Puzzle” Back Together Again

Putting Your “Health Puzzle” Back Together Again

Are you feeling sluggish as you return to work after lunch?  Do you feel more aches and nagging pains then you have before?  Or does your body feel like a tightly coiled spring of stress ready to burst?  If so, it might be time to put your health puzzle back together...