by Happy Buddha | Feb 23, 2019 | News
Are you currently in a relationship? Whether you’re married or dating, at times your connection with each other can suffer. Most times it’s no fault of your own, it’s the result of not having adequate time to focus on spending that high quality time together. One of...
by Happy Buddha | Feb 19, 2019 | News
In our modern world, it seems that our pursuit of high achievement can sometimes detour us from true and lasting happiness. But what if there was a way for you to use yoga to increase both? Your Yoga Retreat: Downshift To Dominate That’s right… in order for you to...
by Happy Buddha | Feb 15, 2019 | News
So you’ve made a decision to attend your first health retreat and you’re really excited. But at the same time, you’re feeling a little nervous and not sure how to get ready. No worries faithful reader, we’ve got 3 top tips that you can use to set yourself up for...
by Happy Buddha | Feb 10, 2019 | News
These days it seems everybody knows about the life altering power of fasting. To go without food even for 16 hours out of a day has been shown to energize, create clarity and of course help drop some annoying extra pounds. But what about “fasting” from living...
by Happy Buddha | Jan 31, 2019 | News
When it comes to you deciding to kick start your healthy lifestyle… step one right out of the gate is to change your thinking. Just like that pic above says… same old thinking, same old results. So if you’re looking for a fast track to change your thinking and give...
by Happy Buddha | Jan 8, 2019 | News
“Dare to be selfish first so that you can become truly selfless always.” Jason “J-Boom” Legaard This is a quote that tends to shake up a lot of people when they read it for the first time. The initial reaction is wait a minute… be selfish first? But we’ve all been...
by Happy Buddha | Jan 8, 2019 | News
When people think of yoga, the first thing that comes to mind is impressive flexibility and body contorting postures. But did you know that stretching with a yoga practice can help you also push beyond your limiting beliefs? Stretching For Success If you’re like most...
by Happy Buddha | Jan 8, 2019 | News
Ahhhh the new year has arrived and we’re all fired up and excited about our new year resolutions. This is going to be YOUR YEAR right?! At least that’s what you’re thinking right now I’m sure. But what if you could learn to stop in order to go, go, go? Because in...
by Happy Buddha | Jan 8, 2019 | News
What if you could travel to a weekend getaway for 3 days and by the time you left for home, you’d gained a community of inspiration? Imagine walking away from your experience knowing you’ve connected with your own go-to group of high minded friends. With the hustle...
by Happy Buddha | Jan 8, 2019 | News
How many mornings do you wake up feeling like you’ve been hit by a tidal wave of anxiety? For most, I’d guess that it happens far more than they’d like. And in this world of so much to do with too little time, how can you end the onslaught of anxiety using...
by Happy Buddha | Dec 14, 2018 | News
What if you woke up tomorrow and the only thing on your agenda was… Nothing. Absolutely nothing. For most of us, that might be quite the shock to our system. In fact, we might even have ourselves a little breakdown from not being busy. But what if mastering the art...
by Happy Buddha | Dec 14, 2018 | News
Go, go and go. We never seem to have even a moment to spare for ourselves… it’s all about striving and grinding for the next big win in our lives. And for most high achievers, that next big win never seems to be quite enough. But what if stepping back and slowing...
by Happy Buddha | Dec 14, 2018 | News
Are you feeling sluggish as you return to work after lunch? Do you feel more aches and nagging pains then you have before? Or does your body feel like a tightly coiled spring of stress ready to burst? If so, it might be time to put your health puzzle back together...
by Happy Buddha | Dec 14, 2018 | News
When you think of the benefits of yoga, the first thing that normally rushes to mind would be increasing your flexibility am I right? All those flowing stretches and extending and holding a variety of yoga postures awakening a vibrant elasticity to your body. But...
by Happy Buddha | Dec 13, 2018 | News
Living well or living in wellness… is there a difference? In my mind, the words might sound quite similar but the difference is profound. I truly believe that realizing that difference could be one of the most vital realizations you’ll ever make. Is Living Well The...
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