Warming ginger and turmeric bliss balls
Who said treats were always bad for you!? Try these warming ginger and turmeric bliss balls – perfect with a cuppa!
Winter is our warmest season in the Blue Mountains…
Inspired from a recent newsletter we sent out, we wanted to remind you that winter is our warmest season at our Blue Mountains retreat!
Hearty roasted tomato, white bean and basil soup
We’ve called this one HEARTY roasted tomato soup for a reason! Tomatoes are amazing for heart health. Try this delicious and easy recipe at home.
Nourishment in one bowl of soup
A good portion of this delicious plant-powered lentil and veg soup definitely counts as a well-balanced meal. And the beauty is ~ it’s nourishment in one simple bowl.
Ways to be More Eco-Friendly at Home
At Happy Buddha Retreats, we look to the yogic principle of ahimsa; meaning “non-violence” – to guide how we treat ourselves, each other and our planet. This is why we’re all about practising small acts of kindness around the Happy Buddha home that benefit the...Destination Happiness
Happy Buddha is on TV!Talk about happiness!! In the midst of winter a film crew retreated with us and here’s the final result. We can’t thank Angie Hilton and the crew from Destination Happiness enough for having a laugh and experiencing what it’s...
The Nature Connection: Benefits of a Bush Wander
Feel renewed after some time in the bush? Find out how to use the nature connection to boost mood and restore mental energy.
Nurturing your Inner Child through Music and Movement
Is there anything more endearing than watching a baby bop up and down to a tune on the radio? As humans, we are born with an innate joyful response to music. We naturally tap our feet, hands and bob our heads when a good song comes on. But somewhere along the way we...Mindful Moment 1
Spotted at Happy Buddha Retreats, this bee, doing what he does...
Learning from nature and living intentionally
“Your attention is your currency, practice how you spend it, save it, give it.” – Elena Brower Living with Intention This morning a kookaburra sat on my veranda for close to an hour. He was completely still – but far from idle – his attention never...
Your Relationship Re-Connection… Not Just A Weekend Getaway
Are you currently in a relationship? Whether you’re married or dating, at times your connection with each other can suffer. Most times it’s no fault of your own, it’s the result of not having adequate time to focus on spending that high quality time together. One of...
Success And Happiness… Can They Both Co-exist?
In our modern world, it seems that our pursuit of high achievement can sometimes detour us from true and lasting happiness. But what if there was a way for you to use yoga to increase both? Your Yoga Retreat: Downshift To Dominate That’s right… in order for you to...
Kick Start Your Healthy Lifestyle With A Wellness Retreat
When it comes to you deciding to kick start your healthy lifestyle… step one right out of the gate is to change your thinking. Just like that pic above says… same old thinking, same old results. So if you’re looking for a fast track to change your thinking and give...
Put Yourself First: Serve More By Becoming Selfish
“Dare to be selfish first so that you can become truly selfless always.” Jason “J-Boom” Legaard This is a quote that tends to shake up a lot of people when they read it for the first time. The initial reaction is wait a minute… be selfish first? But we’ve all been...
Let Yoga Stretch Your Limiting Beliefs
When people think of yoga, the first thing that comes to mind is impressive flexibility and body contorting postures. But did you know that stretching with a yoga practice can help you also push beyond your limiting beliefs? Stretching For Success If you’re like most...Self-discovery starts here >> Silent Meditation Retreat
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