Destination Happiness
Happy Buddha is on TV!Talk about happiness!! In the midst of winter a film crew retreated with us and here’s the final result. We can’t thank Angie Hilton and the crew from Destination Happiness enough for having a laugh and experiencing what it’s...
The Nature Connection: Benefits of a Bush Wander
Feel renewed after some time in the bush? Find out how to use the nature connection to boost mood and restore mental energy.
Nurturing your Inner Child through Music and Movement
Is there anything more endearing than watching a baby bop up and down to a tune on the radio? As humans, we are born with an innate joyful response to music. We naturally tap our feet, hands and bob our heads when a good song comes on. But somewhere along the way we...Mindful Moment 1
Spotted at Happy Buddha Retreats, this bee, doing what he does...
Learning from nature and living intentionally
“Your attention is your currency, practice how you spend it, save it, give it.” – Elena Brower Living with Intention This morning a kookaburra sat on my veranda for close to an hour. He was completely still – but far from idle – his attention never...
Your Relationship Re-Connection… Not Just A Weekend Getaway
Are you currently in a relationship? Whether you’re married or dating, at times your connection with each other can suffer. Most times it’s no fault of your own, it’s the result of not having adequate time to focus on spending that high quality time together. One of...
Success And Happiness… Can They Both Co-exist?
In our modern world, it seems that our pursuit of high achievement can sometimes detour us from true and lasting happiness. But what if there was a way for you to use yoga to increase both? Your Yoga Retreat: Downshift To Dominate That’s right… in order for you to...
Kick Start Your Healthy Lifestyle With A Wellness Retreat
When it comes to you deciding to kick start your healthy lifestyle… step one right out of the gate is to change your thinking. Just like that pic above says… same old thinking, same old results. So if you’re looking for a fast track to change your thinking and give...
Put Yourself First: Serve More By Becoming Selfish
“Dare to be selfish first so that you can become truly selfless always.” Jason “J-Boom” Legaard This is a quote that tends to shake up a lot of people when they read it for the first time. The initial reaction is wait a minute… be selfish first? But we’ve all been...
Let Yoga Stretch Your Limiting Beliefs
When people think of yoga, the first thing that comes to mind is impressive flexibility and body contorting postures. But did you know that stretching with a yoga practice can help you also push beyond your limiting beliefs? Stretching For Success If you’re like most...
How To Stop So You Can Go Further Towards Your Goals
Ahhhh the new year has arrived and we’re all fired up and excited about our new year resolutions. This is going to be YOUR YEAR right?! At least that’s what you’re thinking right now I’m sure. But what if you could learn to stop in order to go, go, go? Because in...
Discover Your Community Of Inspiration
What if you could travel to a weekend getaway for 3 days and by the time you left for home, you’d gained a community of inspiration? Imagine walking away from your experience knowing you’ve connected with your own go-to group of high minded friends. With the hustle...
Affirmations To End Anxiety
How many mornings do you wake up feeling like you’ve been hit by a tidal wave of anxiety? For most, I’d guess that it happens far more than they’d like. And in this world of so much to do with too little time, how can you end the onslaught of anxiety using...
Break Free From Busy And Master The Art Of “Doing Nothing”
What if you woke up tomorrow and the only thing on your agenda was… Nothing. Absolutely nothing. For most of us, that might be quite the shock to our system. In fact, we might even have ourselves a little breakdown from not being busy. But what if mastering the art...April 11 Sound Healing Sessions!
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