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So far admin has created 10 blog entries.

The First Yoga Class

The First Class I’m not sure where the courage came from, but somehow I ended up at yoga class alone. I walked in, expecting only women (it was a woman’s only gym), under the impression that yoga’s a girly thing (no offence). I also thought it was basically a stretch class, a really long one [...]

By | 2015-10-14T03:54:21+00:00 October 14th, 2015|News|0 Comments

Music Meditation Kirtan Event

By Donation -  Music Meditation Kirtan Event, The second Sunday of every month at Lentils As Anything Newtown Join 'Blissful Sounds', Cat ( Yoga Teacher ) , Athill ( Facilitator from Happy Buddha Yoga and Meditation Retreats )  & Arthur ( Guitarist )  11th October Sunday 5.20pm in Newtown, Lentils As Anything Restaurant - Upstairs [...]

By | 2015-09-29T03:19:56+00:00 September 29th, 2015|News|0 Comments

Coconut Oil

Coconut oil seems to be the super food that hasn’t become just a past memory, it’s still talked about often and still just as popular as ever. I’ve been cooking with it for a few years with great success, I prefer it over every other oil, not just because of the health benefits but because it’s much nicer [...]

By | 2015-09-14T20:59:45+00:00 September 9th, 2015|News|0 Comments

Yoga is great!

Ok, maybe yogi isn’t the right word to describe me, but it’s a start. I’ve been doing yoga for 5-6 years. It was never something I’d thought about, but sometimes something sticks – and that’s what happened. I was studying and during a break, ended up talking to another student. Somehow the conversation moved from [...]

By | 2015-09-14T21:05:50+00:00 September 6th, 2015|News|0 Comments

The Power of Gratitude

Sometimes when we wake up in the morning, our alarm screaming at us, dribble still caked to our face, it can seem like we immediately have to run a hundred-meter hurdle race. Flannelette pajamas flailing in the wind as we rush around our busy morning to get to work on time; get the kids on [...]

By | 2015-06-10T03:24:34+00:00 June 10th, 2015|News|0 Comments

What is your heart telling you?

Wake up. Beat traffic. Eat right. Work hard. Get fit. Pay bills. Succeed. Impress. Repeat. Inspirational quotes bark orders at you from your Facebook and Instagram feed... Don’t follow your dreams, chase them! Act now. Never, ever give up. It’s meant to motivate you, but your inner dialogue is screaming... I CAN’T DO ANY MORE [...]

By | 2014-12-09T21:49:20+00:00 November 12th, 2014|News|0 Comments