fbpx
Eating with the seasons (A TCM approach)

Eating with the seasons (A TCM approach)

Ah, it’s that magical time of the year. Still a tad chilly; but we’re noticing the days getting warmer and that little bit longer. Internally, things are shifting too. Traditional Chinese Medicine (TCM) reminds us that as the seasons change rhythms, so do we. We...
The Benefits of Eating Seasonally

The Benefits of Eating Seasonally

The Benefits of Seasonal Eating Our world moves to a beautiful, natural and cyclical rhythm. Seasons, moon cycles, the life stages… just to name a few! Our whole foods also flow along with this dance. Synchronising our diets with the seasons is definitely not a...
Give your body a natural detox

Give your body a natural detox

Whether you’re eating intuitively, following an Ayurvedic or TCM approach, a natural detox can be incredibly restorative. Imagine a bear hibernating all through winter. He assumes that when the sun returns to melt the snow, he’ll be able to frolic and hunt for salmon...
All about eclipse season

All about eclipse season

Even as an astrologer, I can hardly believe we’ve already arrived at eclipse season. Yet here we are! Eclipse periods bring some of the most potent astrology of the year. These windows tend to mark chapters of change and transformation in our lives… but what exactly...
Flowing forward with yoga-inspired resolutions

Flowing forward with yoga-inspired resolutions

2020 was a year of hurdles, shocks and radical change, for all of us – and on many levels. It was an unprecedented year that many of us are still recovering from to varying degrees. With the initiation of any new year, we move to set goals and resolutions. Though,...
5 Inspiring Books To Read On Retreat

5 Inspiring Books To Read On Retreat

When embarking on a journey of personal discovery, there’s something powerful in reading an inspiring book and the story of someone who’s done the same before you. By removing yourself from the stress that all too often accumulates through stagnancy, retreats...