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Setting Intentions and Goals for 2019

Setting Intentions and Goals for 2019

Creating from a place of Being, not Doing So, it is a new year. 2019! Wow. Time for a new, fresh you. Everything is full of possibility and it’s time to turn over a new leaf, to make those dreams of your come true. This is all wonderful, and though it is pretty much...
The Magic of Yoga Nidra

The Magic of Yoga Nidra

I first came cross Yoga Nidra whilst in Peru. I was visiting a small town full of alternative healing wonders; shamanic pharmacies and crystal stores by the bountiful. Keen on taking in the full visitor experience, upon seeing a poster for a Yoga Nidra class I...
Put Yourself First:  Serve More By Becoming Selfish

Put Yourself First: Serve More By Becoming Selfish

“Dare to be selfish first so that you can become truly selfless always.” Jason “J-Boom” Legaard This is a quote that tends to shake up a lot of people when they read it for the first time.  The initial reaction is wait a minute… be selfish first? But we’ve all been...
Let Yoga Stretch Your Limiting Beliefs

Let Yoga Stretch Your Limiting Beliefs

When people think of yoga, the first thing that comes to mind is impressive flexibility and body contorting postures.  But did you know that stretching with a yoga practice can help you also push beyond your limiting beliefs? Stretching For Success If you’re like most...
How To Stop So You Can Go Further Towards Your Goals

How To Stop So You Can Go Further Towards Your Goals

Ahhhh the new year has arrived and we’re all fired up and excited about our new year resolutions.  This is going to be YOUR YEAR right?! At least that’s what you’re thinking right now I’m sure. But what if you could learn to stop in order to go, go, go?  Because in...
Discover Your Community Of Inspiration

Discover Your Community Of Inspiration

What if you could travel to a weekend getaway for 3 days and by the time you left for home, you’d gained a community of inspiration?  Imagine walking away from your experience knowing you’ve connected with your own go-to group of high minded friends. With the hustle...
Affirmations To End Anxiety

Affirmations To End Anxiety

How many mornings do you wake up feeling like you’ve been hit by a tidal wave of anxiety?  For most, I’d guess that it happens far more than they’d like. And in this world of so much to do with too little time, how can you end the onslaught of anxiety using...

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