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10 Life Quotes for When You’re Feeling Lost

10 Life Quotes for When You’re Feeling Lost

The highs of life mean that inevitably, there will also be lows. Though this fact alone usually doesn’t tend to bring us solace, darker times almost always lead us to a place of metamorphosis, depth and growth. They draw out our otherwise untested inner...
Yoga, Gratitude And Breaking Through Your Plateaus

Yoga, Gratitude And Breaking Through Your Plateaus

Go, go and go.  We never seem to have even a moment to spare for ourselves… it’s all about striving and grinding for the next big win in our lives.  And for most high achievers, that next big win never seems to be quite enough. But what if stepping back and slowing...
Putting Your “Health Puzzle” Back Together Again

Putting Your “Health Puzzle” Back Together Again

Are you feeling sluggish as you return to work after lunch?  Do you feel more aches and nagging pains then you have before?  Or does your body feel like a tightly coiled spring of stress ready to burst?  If so, it might be time to put your health puzzle back together...
Laughing Chef’s sweet potato noodles recipe

Laughing Chef’s sweet potato noodles recipe

Are you looking for culinary inspiration for your lunches and dinners during the holiday season? Do you want to serve something healthy, yet, tasty and colourful, a real treat and a decoration for the festive table? Look no further. Jeevi the Laughing Chef is sharing...
Yoga And Money:  Can Mastering One Lead To More Abundance?

Yoga And Money: Can Mastering One Lead To More Abundance?

As you read that shocking headline, I can already see you may have thought I’ve lost my mind. Yoga and Money? Working in harmony? My brain must’ve finally burnt to a crisp after just one too many hot yoga classes. But hold on for a second.  There’s no reason that an...
You Always Have A Choice… You Are Always In Control

You Always Have A Choice… You Are Always In Control

Choice.  Control. You’ve always had both my friend.  It’s just that you may have simply forgotten the truth. And one of the most important choices you can make to gain more control in your life is dedicating at least one weekend a quarter to a wellness retreat. Give...
Stop Doing, Start Being:  How To Deepen Your Mindfulness

Stop Doing, Start Being: How To Deepen Your Mindfulness

Do this, do that, now do even more. In our modern age, it seems that the ultimate goal is to never stand still for even one fleeting second.  And yet with all this “doing”… what are we becoming? It’s a tough question that many of us are desperate to answer. But...
Guided Meditation:  You Don’t Need To Do It On Your Own

Guided Meditation: You Don’t Need To Do It On Your Own

Look we get it… you’ve never meditated before in your life.  And it seems everyone and their third cousin is raving about it on their social media, during their green tea breaks (coffee just isn’t enlightened enough right) or at your last family barbecue. So at this...
Meditation:  Your Automatic Stress Reducer Tool Kit

Meditation: Your Automatic Stress Reducer Tool Kit

When you think of reducing your ever heightening levels of anxiety, attending a high quality health retreat would seem to be just what the doctor ordered.  But for most, leveraging the techniques of meditation for stress would not top their list of solutions. It’s way...

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