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Laughing Chef’s sweet potato noodles recipe

Laughing Chef’s sweet potato noodles recipe

Are you looking for culinary inspiration for your lunches and dinners during the holiday season? Do you want to serve something healthy, yet, tasty and colourful, a real treat and a decoration for the festive table? Look no further. Jeevi the Laughing Chef is sharing...
Yoga And Money:  Can Mastering One Lead To More Abundance?

Yoga And Money: Can Mastering One Lead To More Abundance?

As you read that shocking headline, I can already see you may have thought I’ve lost my mind. Yoga and Money? Working in harmony? My brain must’ve finally burnt to a crisp after just one too many hot yoga classes. But hold on for a second.  There’s no reason that an...
You Always Have A Choice… You Are Always In Control

You Always Have A Choice… You Are Always In Control

Choice.  Control. You’ve always had both my friend.  It’s just that you may have simply forgotten the truth. And one of the most important choices you can make to gain more control in your life is dedicating at least one weekend a quarter to a wellness retreat. Give...
Stop Doing, Start Being:  How To Deepen Your Mindfulness

Stop Doing, Start Being: How To Deepen Your Mindfulness

Do this, do that, now do even more. In our modern age, it seems that the ultimate goal is to never stand still for even one fleeting second.  And yet with all this “doing”… what are we becoming? It’s a tough question that many of us are desperate to answer. But...
Guided Meditation:  You Don’t Need To Do It On Your Own

Guided Meditation: You Don’t Need To Do It On Your Own

Look we get it… you’ve never meditated before in your life.  And it seems everyone and their third cousin is raving about it on their social media, during their green tea breaks (coffee just isn’t enlightened enough right) or at your last family barbecue. So at this...
Meditation:  Your Automatic Stress Reducer Tool Kit

Meditation: Your Automatic Stress Reducer Tool Kit

When you think of reducing your ever heightening levels of anxiety, attending a high quality health retreat would seem to be just what the doctor ordered.  But for most, leveraging the techniques of meditation for stress would not top their list of solutions. It’s way...