by Nisha Prakash | Dec 18, 2018 | News
The highs of life mean that inevitably, there will also be lows. Though this fact alone usually doesn’t tend to bring us solace, darker times almost always lead us to a place of metamorphosis, depth and growth. They draw out our otherwise untested inner...
by Happy Buddha | Dec 14, 2018 | News
What if you woke up tomorrow and the only thing on your agenda was… Nothing. Absolutely nothing. For most of us, that might be quite the shock to our system. In fact, we might even have ourselves a little breakdown from not being busy. But what if mastering the art...
by Happy Buddha | Dec 14, 2018 | News
Go, go and go. We never seem to have even a moment to spare for ourselves… it’s all about striving and grinding for the next big win in our lives. And for most high achievers, that next big win never seems to be quite enough. But what if stepping back and slowing...
by Happy Buddha | Dec 14, 2018 | News
Are you feeling sluggish as you return to work after lunch? Do you feel more aches and nagging pains then you have before? Or does your body feel like a tightly coiled spring of stress ready to burst? If so, it might be time to put your health puzzle back together...
by Happy Buddha | Dec 14, 2018 | News
When you think of the benefits of yoga, the first thing that normally rushes to mind would be increasing your flexibility am I right? All those flowing stretches and extending and holding a variety of yoga postures awakening a vibrant elasticity to your body. But...
by Happy Buddha | Dec 13, 2018 | News
Living well or living in wellness… is there a difference? In my mind, the words might sound quite similar but the difference is profound. I truly believe that realizing that difference could be one of the most vital realizations you’ll ever make. Is Living Well The...
by Tatiana Apostolova | Dec 10, 2018 | News
Are you looking for culinary inspiration for your lunches and dinners during the holiday season? Do you want to serve something healthy, yet, tasty and colourful, a real treat and a decoration for the festive table? Look no further. Jeevi the Laughing Chef is sharing...
by Happy Buddha | Dec 1, 2018 | News
Don’t you want to get away? I mean for real… like a weekend getaway where you do nothing but detach the stress ball in your brain. Where you disconnect from all your tech that seems to constantly wreck your creative flow. A location where “The Grind” is completely...
by Happy Buddha | Dec 1, 2018 | News
As you read that shocking headline, I can already see you may have thought I’ve lost my mind. Yoga and Money? Working in harmony? My brain must’ve finally burnt to a crisp after just one too many hot yoga classes. But hold on for a second. There’s no reason that an...
by Happy Buddha | Dec 1, 2018 | News
Choice. Control. You’ve always had both my friend. It’s just that you may have simply forgotten the truth. And one of the most important choices you can make to gain more control in your life is dedicating at least one weekend a quarter to a wellness retreat. Give...
by Happy Buddha | Dec 1, 2018 | News
Do this, do that, now do even more. In our modern age, it seems that the ultimate goal is to never stand still for even one fleeting second. And yet with all this “doing”… what are we becoming? It’s a tough question that many of us are desperate to answer. But...
by Happy Buddha | Dec 1, 2018 | News
We all wish to succeed in life… that’s a given. But why is it that we continue to seek the latest life hack, productivity app or think that sacrificing sleep is the fast track answer? When in fact, one of the most affordable activities with the highest ROI is all...
by Happy Buddha | Dec 1, 2018 | News
Have you ever heard of a “sound therapy?” If not, no worries at all because most people never have either. Plus I’ll admit it does sound a bit… shall we say… goofy? And yet for hundreds, even thousands of years, sound has been used as a way to calm the mind,...
by Happy Buddha | Dec 1, 2018 | News
Look we get it… you’ve never meditated before in your life. And it seems everyone and their third cousin is raving about it on their social media, during their green tea breaks (coffee just isn’t enlightened enough right) or at your last family barbecue. So at this...
by Happy Buddha | Dec 1, 2018 | News
When you think of reducing your ever heightening levels of anxiety, attending a high quality health retreat would seem to be just what the doctor ordered. But for most, leveraging the techniques of meditation for stress would not top their list of solutions. It’s way...
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