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Top 5 tips to get more deep sleep

Top 5 tips to get more deep sleep

Most adults need 7-9 hours of sleep and we have to create that much time for sleep each night to feel at our best, even though this can be challenging with our always-on lifestyles. It’s equally important to get enough restful, deep sleep rather than toss, turn and...
How a three day retreat can make a difference

How a three day retreat can make a difference

Have you heard of Vipassana? Those ten-day silent retreats? I once heard it described by an acquaintance as a ‘bunch of zombies walking in straight lines very slowly and not looking at each other and then sitting starring into space for a few hours before eating...
7 ways to take mindful breaks throughout your day

7 ways to take mindful breaks throughout your day

You don’t need to add anything to your already busy schedule to experience the benefits of mindfulness. Instead, simply choose to approach the activities you’re already doing in a more mindful way. Here are seven ways to take mindful breaks throughout your day....