by Tatiana Apostolova | May 17, 2018 | News
Woudn’t it be nice if new creative ideas flowed effortlessly any time we needed them? Unfortunately, for most of us this is not the reality. We often feel stuck and go over the same situations in our mind again and again with the same result (or lack of result). Can...
by Michelle Taffe | May 9, 2018 | Reflections
How do we become really intimate with everything that we are experiencing? How do we learn to stop our avoiding and shutting down and escaping – all ways of not being present with what is? Intimacy. Sometimes paraphrased as: In To Me See. What does that word bring up...
by Tatiana Apostolova | May 3, 2018 | News
Technology is thought to be the ultimate villain when it comes to mindfulness. We spend too much time on Facebook, check our phones constantly and reach for Google any time a question pops into our mind. With so many distractions, how is one to remain mindful? Yet,...
by Michelle Taffe | May 1, 2018 | Reflections
What do you consider to be a daily ritual? We already have in place certain daily rituals that may not seem like a ritual. Each morning, we brush our teeth, for example. We do it without thinking, because having clean teeth is seen as a basic necessity for a...
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