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Mindfulness Makes You More Creative

Mindfulness Makes You More Creative

Woudn’t it be nice if new creative ideas flowed effortlessly any time we needed them? Unfortunately, for most of us this is not the reality. We often feel stuck and go over the same situations in our mind again and again with the same result (or lack of result). Can...
Reflections: Becoming Intimate With All Of Life

Reflections: Becoming Intimate With All Of Life

How do we become really intimate with everything that we are experiencing? How do we learn to stop our avoiding and shutting down and escaping – all ways of not being present with what is? Intimacy. Sometimes paraphrased as: In To Me See. What does that word bring up...
Mindfulness and Technology: Can They Co-Exist?

Mindfulness and Technology: Can They Co-Exist?

Technology is thought to be the ultimate villain when it comes to mindfulness. We spend too much time on Facebook, check our phones constantly and reach for Google any time a question pops into our mind. With so many distractions, how is one to remain mindful? Yet,...
Reflections: Creating Daily Rituals

Reflections: Creating Daily Rituals

What do you consider to be a daily ritual? We already have in place certain daily rituals that may not seem like a ritual. Each morning, we brush our teeth, for example. We do it without thinking, because having clean teeth is seen as a basic necessity for a...