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Turn Your Inner Critic into a Friend

Turn Your Inner Critic into a Friend

There is one person that has been your constant companion in joy and sadness from the moment you were born. That person is you. You are unique and wonderful, you’ve always been there for yourself and you deserve to be your own best, most trusted friend. Yet, your...
The Power of Choosing Mindfully

The Power of Choosing Mindfully

Every day we are faced with thousands of choices, big and small. We don’t even notice most of them. We choose the same food for breakfast we usually eat, take the same road to work, automatically ask the question ‘How are you?’ when we meet someone and turn on the TV...