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7 Foods to Make You Feel Happier

7 Foods to Make You Feel Happier

Feeling down? Boost your mood with the right kind of food. These seven foods have been proven to make you happier, and they taste great, too! 1)      Tomatoes The tomato skin contains the powerful anti-oxidant lycopene, which also contributes to its red colour....
5 Myths about Mindfulness

5 Myths about Mindfulness

Have you brushed aside mindfulness as something nice but not for you? Hopefully, this post will encourage you to change your mind by debunking some of the myths that are floating around. 1)      You have to be mindful all the time No one is mindful 100 per cent of the...