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What Does It Mean to Listen to Your Body?

What Does It Mean to Listen to Your Body?

In yoga, you’ll often hear the advice to listen to your body. If you are just starting out, this may sound mysterious. How exactly do you do that? What if you don’t hear anything? You will. Learning to listen to your body requires some practice, but we all have the...
8 Ways to Be Kind to Yourself in 2018

8 Ways to Be Kind to Yourself in 2018

‘You yourself, as much as anybody in the entire universe deserve your love and affection.’  ̴ Buddha Kindness has the power to make you happier, more motivated and more successful. Make your 2018 a better year by choosing one or more of these ways to be kind to...