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What’s the Big Deal about Mindfulness?

What’s the Big Deal about Mindfulness?

The word ‘mindfulness’ is everywhere these days and everyone, including our Happy Buddha team, is encouraging you to be more mindful. But what does it mean to be mindful? And why is it important? What is mindfulness? Mindfulness is being aware of the present moment...
Being Kind to Yourself: Why It Matters

Being Kind to Yourself: Why It Matters

When it comes to others, we understand that no one is perfect and that people don’t always make great choices. We are willing to accept our loved ones with all their flaws. Sure, they drive us crazy sometimes, but even then we measure our responses to make sure we...
Getting Grounded

Getting Grounded

When you’re grounded, you’re like a big strong tree rooted firmly into the earth. Fierce winds may ruffle your crown, and you may even lose a few leaves and branches. Still, you remain standing, and the life force within you helps you recover quickly from any...