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Another hit on our Friday dinner

Another hit on our Friday dinner last retreat at Wiseman Ferry was this rendition of Vegan Palak paneer or Palak tofu. My twist on this very yummy dish is the addition of kale which deepen the flavour of the palak sauce and also add to the nutritional value of the...

5 Ways Yoga Keeps You Healthy

Just a few decades ago, yoga and modern medicine seemed to exist on different planets, but change is under way. Yoga’s increasing popularity has attracted the attention of scientists and medical professionals. An ever-growing body of research examines how yoga can...