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June 10, 2015 - 03:20
Sometimes when we wake up in the morning, our alarm screaming at us, dribble still caked to our face, it can seem like we immediately have to run a hundred-meter hurdle race. Flannelette pajamas flailing in the wind as we rush around our busy morning to get to work on time; get the kids on the bus, maybe squeeze in some breakfast. We forget to take a tiny minute to look around and realize that we have been given another wonderful day. Before we know it, we’re cleaning the dinner dishes, paying the bills, brushing our teeth and closing our eyes to wake up to the race all over again. Do you remember begging your parents to let you go on the merry-go-round when you were a kid? Every time you came back to the point where they were standing, you’d wave like a maniac. What if there was a way to still enjoy this little ride of life?
meditationatsea
What if we set our alarms five minutes earlier, (Don’t bail on me here!) and with that time, kept our eyes closed and listed 10 things in our heads (pretending we’re still asleep!) that we are grateful for? It is an amazing way to start any day. It helps the mind to focus on what we do have instead of what we are lacking. It helps creativity flow, which in turn can help with creative solutions to a range of problems we face on a daily basis. When I first started this, I thought 10 were a lot of things to list, but our minds are incredible and before I knew it, I couldn’t stop at 10. My heart swelled at all the wonder and my days became easier and easier. I’ll help by sharing my 10 for today.
  1. The air in my lungs.
  2. The rain. I am mesmerized by rain.
  3. The food in my belly.
  4. Family.
  5. Friends.
  6. Music; how I love music!
  7. The money in my bank.
  8. The possibility for endless opportunities.
  9. Birds. There are so many birds around my home that sing all day.
  10. Life.
All of a sudden, my hundred-meter hurdle race is a walk in the park. Letting gratitude wash over us like a warm shower releases all the knots and strained muscles we never realized were tense. It leaves us totally humbled so that even when our hands are empty, our hearts thrive and our minds become observant to the smallest joys – like waking up with a smile instead of a dribble patch. We can better appreciate the fullness of life. Remember to always take a little bit of time for yourself, just to see where you’re at with life – “We must first draw from the well to nourish ourselves, and then there will be more then enough for us to help nourish others.” Perhaps a relaxing weekend at the Happy Buddha retreat is the perfect way to nourish yourself and get back in touch with the wonders of life! – Lauren Eshman.

A Sample Day At Happy Buddha Yoga Weekend Retreats

Friday

5:00 Arrival, settle in | 7:00 Dinner | 8:00 Welcome introduction | 8:30 Relaxation Meditation

Saturday

7:30 Hatha yoga and Meditation | 9:00 Breakfast | 9:45 Meditation Talk | 10:30 Bouddi Coastal Walk | 11:30 Free Time
1:00 Lunch | 2:00 Fun Activity | 3:00 Free time | 5:30 Hatha Yoga and Meditation | 7:00 Dinner | 8:30 Yoga Nidra – Relaxation

Sunday

7:30 Hatha Yoga and Meditation | 9:00 Breakfast | 10:00 Group closing


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