A Sample Day At Happy Buddha Yoga Weekend Retreats

Friday

5:00 Arrival, settle in | 7:00 Dinner | 8:00 Welcome introduction | 8:30 Relaxation Meditation

Saturday

7:30 Hatha yoga and Meditation | 9:00 Breakfast | 9:45 Meditation Talk | 10:30 Bouddi Coastal Walk | 11:30 Free Time
1:00 Lunch | 2:00 Fun Activity | 3:00 Free time | 5:30 Hatha Yoga and Meditation | 7:00 Dinner | 8:30 Yoga Nidra – Relaxation

Sunday

7:30 Hatha Yoga and Meditation | 9:00 Breakfast | 10:00 Group closing


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Healing your Spirit and Relaxing your mind away from today’s stress-filled lifestyles…

Book Now $449PPInclusive Twin Share

Relax and Rejuvenate your Body Mind and Soul at Happy Buddha Retreats. Healthy home cooked meals, bush walks, and guided Yoga Sessions.

About

We’re known for our inviting, awesome atmosphere.

Open yourself up to a calmer, gentler and more authentic way of living at Happy Buddha Yoga Retreats. The premium yoga retreat in NSW.

It’s through the practice of mindfulness that we can glimpse our unconditional goodness and ground ourselves in compassion and well-being.

As we wander through the wild landscapes both inside of us and in nature, we will work on our physical, emotional and spiritual nourishment over the weekend. We will develop insight and open our hearts to the possibilities of wellness, compassion and peace.

Attend one of our retreats with no big goals or expectations. Instead enter into a world of being rather than doing. Deepen your inquiry into mindfulness practice and deal more effectively with the demands of your daily life.

Our retreats are more than simply yoga and meditation. They focus on activities to nourish your mind, body and spirit and awaken the prana and life-force inside of you.

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Come for the Yoga, Stay for the Food
Offering a Delicious and healthy Organic, Vegan menu

Get 3 healthy and delicious meals a day without searching for recipes, going grocery shopping, preparing the food, or cleaning up. Getting the nutrition you need has never been easier.

Book Now $449PPInclusive Twin Share

Your Retreat Includes:

Comfortable and peaceful accommodation for 2 nights.

Close to Public Transport.

Friendly and supportive guidance from our staff.

Lush and delectable home-cooked vegetarian food.

A relaxed and informal program of activities.

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Follow what you love and replenish and rejuvenate your spirit!

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Location

Kenthurst NSW

You may have never heard of Kenthurst, it’s less than a hour away, how ever once there you could almost be on holiday in any relaxing part of the world. The acreages and farms create a relaxed atmosphere for the town, how ever the small town has a IGA, Specialty shops and petrol stations.

Sample Schedule

FRIDAY

4:00pm – 6:30pm Arrival

6:30pm – 7:30pm Dinner

7:30pm – 8:00pm Introduction

8:00pm – 9:00pm Deep Relaxation Practice

SATURDAY

7:30am – 8:00am Wake Up

8:00am – 8:30am Walk

8:30am – 9:00am Morning Stretch Class

9:00am – 10:30am Breakfast

10:30am – 11:30am Yoga

12:30pm – 1:30pm Healthy Salad Lunch

2:30pm – 3:30pm Drum Circle

3:30pm – 5:00pm Sauna, Spa, Gym, Tennis

5:00pm – 6:15pm Yoga

6:30pm – 7:30pm Dinner

7:30pm – 8:30pm Progressive Muscle
Relaxation

SUNDAY

7:30am – 8:00am Wake Up

8:00am – 9:00am Qui Gong

9:00am – 10:00am Breakfast

10:30am – 11:30am Yoga

12:30pm – 1:30pm Lunch

1:30pm – 2:15pm Closing Circle,

then use of facilities until your ready
to go home.

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Classes

Happy Buddha Retreats yoga and meditation classes are designed to help students build strength and flexibility in a way that nurtures and encourages composure between mind and body. Our teachers work with students teaching them any positions, with which they may not be familiar. The classess are designed to gently guide each person through asana designed to bring clarity, calmness and centeredness.

$349 I Enjoy a two-night Yoga Retreat with meals, beach house and twin share accomodations.

“Thank you from my heart for a truly wonderful yoga retreat weekend. My mind, body and soul feel lovingly nurtured and recharged! Thank you Athill and Sarah for all of the superb yoga sessions. They were all interesting and varied.”

Liz

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$349 I Enjoy a two-night Yoga Retreat with meals, beach house and twin share accomodations.

Book your spot now!

Happy Buddha Yoga Retreats
happybuddhainfo@gmail.com

Book Now $449PPInclusive Twin Share

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Book Now $449PPInclusive Twin Share

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